*Disclaimer* The information provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. This video discusses general mindset skills and mental health concepts. While these strategies may be helpful for some individuals, they may not be suitable or sufficient for everyone, especially those experiencing severe mental health issues. If you're dealing with significant depression, anxiety, or other mental health challenges, please consult with a qualified mental health professional for personalized care and treatment options. The creator of this video is not responsible for any decisions made based on the content presented. Viewers are encouraged to use their own judgment and seek professional help when needed. Remember that developing new skills and changing thought patterns takes time and effort. Be patient with yourself and celebrate small progress steps in your mental health journey.