A BIT LOST OR OVERWHELMED?
START HERE.
In this intro to the Life Skills series, you'll learn why suffering is optional—and how simple, proven tools can help you stay grounded, even when life feels like too much.
Let’s Get Started
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Grow My Awareness
Discover a refreshingly practical approach to mindfulness that shows you're already more aware than you think.
Quick Links:
START HERE
MINDFULNESS PRINCIPLES
MINDFULNESS & MEDITATION PRACTICES -
I'm Overwhelmed
Learn why your emotions feel overpowering—and how to take back control with simple, science-backed tools that actually work in the heat of the moment.
Quick Links:
START HERE
QUICK RELIEF SKILLS
SKILLS FOR DISTRACTION
SKILLS TO SOOTHE
SKILLS TO IMPROVE THE MOMENT
SKILLS TO IMPROVE ACCEPTANCE -
struggling with self care?
Get out of the emotional fog with a clear, proven framework that helps you understand your feelings, build resilience, and care for yourself in ways that actually work.
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still stuck in old harmful habits?
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have enough inner care and want to share it?
Not sure? how are you feeling today?
Join Me to Discover How To
Transform
Transform overwhelming emotions into manageable experiences and build lasting emotional resilience.
create
Create meaningful change that can give you a foundation of well being and guidance for when and how to bring in the help of a therapist when needed.
build
Build lasting emotional resilience and navigate life's challenges with confidence.
Life can feel overwhelming, but it doesn't have to
Drawing from 20+ years of experience in psychiatry, Buddhism, and various therapeutic modalities, Life Skills with Louie offers practical tools for emotional regulation and personal growth. No empty promises or complicated jargon - just clear, actionable guidance for navigating life's challenges.