How to Shift Behavior Without Self-Force

Your actions aren't random - they're driven by emotions.

In this transformative session, Louie reveals DBT's powerful "opposite action" technique, showing you how to gently shift behaviors that aren't serving your goals.

You'll discover:

• The caregiver approach that makes behavior change natural

• Specific opposite actions for 10 core emotions (including fear, anger, shame)

• Why forcing change backfires (and what to do instead)

• How to honor your emotions while choosing different actions

• The gentle pathway between impulse and response

Built on proven DBT principles, this isn't about suppressing emotions or forcing change. It's about understanding your natural impulses and learning to shift them with kindness.

Perfect for anyone struggling with automatic reactions or behaviors they'd like to change. Louie breaks down complex psychological concepts into practical, usable tools.

Watch now and learn how to transform your actions while staying true to yourself.