Introducing Connecting to Calm - The Simple Science of Emotional Control

If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:

• Watch This First: Your Roadmap to Emotiona...

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Ever feel like your emotions are running the show? You're not broken - you just need the right tools.

In this eye-opening introduction to "Connecting to Calm," you'll discover:

• The hidden "skills breakdown point" that's sabotaging your emotional control

• Why most coping techniques fail (and what actually works)

• A practical framework from DBT therapy that you can use TODAY

• The science-backed "emotional intensity map" for regaining control

• How to build your personal "emergency toolkit" for overwhelming moments

This isn't just another "breathe deeply" video. These are the same evidence-based techniques used by top therapists, broken down into simple, practical steps you can actually use when you're struggling.

Perfect for anyone who:

Feels overwhelmed by intense emotions

Struggles to think clearly during stressful moments

Wants practical tools (not just theory)

Is tired of generic "calm down" advice

Join Louie as he breaks down these powerful DBT techniques into simple, actionable steps. No fluff, no complicated jargon - just real solutions that work.

Like, subscribe, and hit the notification bell to access more practical emotional regulation tools. Your future calmer self will thank you.