How to Find a Therapist (Without Getting Overwhelmed) | A Gentle Guide

Thinking about therapy but feeling uncertain? You're not alone. In this judgment-free guide, we're breaking down exactly when and how to find the right therapist - without the overwhelm.

Think of this as your friendly, practical roadmap to getting support. No shame, no pressure - just clear guidance from someone who's been there (both as a patient and a psychiatrist).

In this video, you'll discover:

• How to know when it's actually time to seek therapy

• The "clothes shopping" approach to finding the right therapist

• Where to look for qualified therapists (including specific websites)

• What questions to ask before starting

• How to trust your intuition while avoiding emotional blocks

Key Points Covered:

Using Psychology Today's therapist finder

Telehealth options and accessibility

The importance of "trying on" different therapists

Red and green flags to watch for

How to combine therapy with self-help skills

This isn't about pushing you into therapy - it's about giving you the tools to make the right choice for YOU.

Pro Tip: Save this video for future reference. Sometimes we need different types of support at different times in our journey.

RESOURCES MENTIONED:

Psychology Today directory

Telehealth options

Different therapy modalities