The Being Beyond: Introducing A Fresh Take on Mindfulness Practice

If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:

• Watch This First: Your Roadmap to Emotiona...

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Think you're "bad" at mindfulness? Here's something surprising: you're already practicing it. Every single day.

In this introduction to The Being Beyond series, we're breaking down mindfulness in a way you've likely never heard before. No incense required, no pressure to empty your mind - just practical principles you can use immediately.

What You'll Learn:

• Why traditional mindfulness approaches might have failed you

• The 8 foundational skills everyone naturally possesses

• How to enhance the mindfulness you're already practicing

• A fresh perspective beyond typical meditation instruction

• Simple ways to integrate these principles into daily life

This isn't another generic meditation guide. Whether you're a skeptic or a seasoned practitioner, these insights will transform how you think about mindfulness.

Key Concepts Covered:

The Being Beyond perspective

DBT-based mindfulness principles

Practical application methods

Universal mindfulness principles

For anyone who's ever thought "I can't meditate" or "My mind is too busy" - this video offers a refreshing new approach to working with your mind.

RESOURCES MENTIONED:

DBT (Dialectical Behavioral Therapy)

The 8 Basic Mindfulness Skills

Practical Integration Methods