Formal Meditation Practice: Your Foundation for Inner Calm

If you haven't done so, please look at the introductory video for this series, The Being Beyond here:

• The Being Beyond: Introducing A Fresh Take...

If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:

• Watch This First: Your Roadmap to Emotiona...

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Ever wonder why meditation feels harder than it should?

In this foundational lesson, you'll discover:

• The crucial difference between formal and informal practice

• Why "anchoring" your practice changes everything

• How to maintain your calm when others are stressed

• Simple ways to start and end meditation sessions

• The power of becoming the authority over your inner state

This isn't about forcing yourself to sit for hours. Instead, you'll learn practical approaches to formal meditation that fit naturally into your day.

Perfect for beginners and those looking to restart their practice.

Part of our "Being Beyond" mindfulness series, this introduction gives you the essential framework for developing a sustainable meditation practice.