Finally Understand Why You Do What You Do
Ever wonder why you keep repeating patterns you want to break? The answer lies in a powerful framework used by professional therapists worldwide.
This comprehensive guide reveals the exact behavioral analysis method from CBT therapy - showing you how to map, understand, and transform any pattern in your life.
You'll discover:
• The complete framework for analyzing any behavior
• How to identify your pattern's "controlling variables"
• The crucial element most people miss when changing habits
• Why timing matters more than willpower
• The ABC-ME-PLEASE method
Based on proven CBT methods, this approach helps you understand the full structure of your behaviors - from triggers to consequences - without judgment or shame.
Perfect for: Those ready to move beyond surface-level change, anyone seeking real insight into their patterns, or people wanting to understand the deeper mechanics of their actions.