Finding Meaning: A Guide to Purpose-Driven Coping

If you haven't done so, please look at the introductory video for this series, Connecting to Calm here:

• Introducing Connecting to Calm - The Simpl...

If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:

• Watch This First: Your Roadmap to Emotiona...

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Drawing from Viktor Frankl's profound insights and DBT wisdom, we explore how connecting with personal meaning can become a powerful source of inner strength during challenging times.

In this nurturing exploration, we'll discover:

The power of conscious meaning:

Connecting with what matters most

Drawing strength from purpose

Using meaning as motivation

Finding comfort in values

Building resilience through connection

We'll explore:

• How meaning serves as an emotional anchor

• Ways to identify your personal sources of meaning

• Simple practices for staying connected to purpose

• Using meaning during difficult moments

• Building a meaningful support system

This isn't about finding grand philosophical answers - it's about connecting with what personally matters to you.

Perfect for anyone who:

Seeks deeper purpose in difficult times

Wants to strengthen their emotional resilience

Needs motivation during challenges

Desires to connect with their values

We'll explore this gently and personally, honoring your unique sources of meaning and purpose.

Note: Remember, meaning is deeply personal. What matters is finding what resonates truly with YOU.