Introducing TIPP Skills: 4 Emergency “Panic Buttons” to Calm Intense Emotions

Tired of being told to "just breathe" when you're overwhelmed? These four emergency reset buttons (backed by DBT) work faster than traditional calming techniques - even in your most intense moments.

In this game-changing introduction to the TIPP skills, you'll discover:

• The cold water trick that instantly calms your nervous system

• Why intense exercise can be your emotional "emergency brake"

• The scientifically-proven breathing pattern that turns off panic

• A muscle technique that forces your body to relax

This isn't your typical "count to 10" advice. These are the same powerful techniques therapists use with their most challenging cases, broken down into simple steps by Louie.

Perfect for anyone who:

Needs faster relief from overwhelming emotions

Wants science-backed techniques (not just theory)

Is tired of traditional calming methods that don't work

Needs emergency tools for intense moments

Listen: These techniques might seem too simple to work - but they're based on how your nervous system actually functions. No philosophy, no complex theory - just practical tools that work with your body's natural calming reflexes.

Join Louie Graff as he breaks down these powerful DBT techniques into simple, actionable steps you can use immediately. Your emotional regulation toolkit is about to level up.

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