The Gentle Power of Imagery: Using Your Natural Imagination for Healing
For an introduction to these Improve the Moment Skills, please watch this video:
• Introduction to IMPROVE The Moment Skill: ...
If you haven't done so, please look at the introductory video for this series, Connecting to Calm here:
• Introducing Connecting to Calm - The Simpl...
If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:
• Watch This First: Your Roadmap to Emotiona...
______________________________
Our imagination - one of humanity's most precious gifts - often runs on autopilot. But when used consciously, it becomes a powerful tool for transformation and peace.
In this nurturing exploration, we'll discover:
The natural power of your imagination:
Visual imagery
Sound landscapes
Sensory experiences
Safe spaces
Compassionate guides
We'll explore:
• Why imagination is always active (even when we think it isn't)
• How to harness your natural imaginative abilities
• Creating personal sanctuaries in your mind
• Meeting inner wisdom figures
• Simple practices for beginning imagery work
This isn't about forcing visualization - it's about gently working with your natural imaginative abilities in whatever way feels right for you.
Perfect for anyone who:
Seeks peaceful mental spaces
Wants to work with their natural imagination
Needs a portable tool for finding calm
Desires to meet inner wisdom figures
We'll explore these practices gradually and gently, always honoring your unique way of experiencing imagery.
Note: Remember, there's no "right way" to imagine. Whether you experience clear pictures, vague sensations, or something entirely different - it's all valid.