The Hidden 'Breathing Hack' That Calms You Without Anyone Knowing

Ever notice how "just breathe" is the most annoying advice when you're stressed? That's because nobody tells you HOW to breathe properly. Until now.

In this game-changing breakdown of the 'P' in TIPP skills, Louie reveals:

• Why forcing yourself to breathe slowly actually increases anxiety

• The "straw trick" that naturally slows your breathing (without effort)

• A simple way to measure if you're doing it right

• Why emotions might surface (and why that's okay)

• The secret to making this work in public without anyone noticing

This isn't your typical "breathe in, breathe out" advice. These are practical techniques you can use anywhere - even in meetings or social situations.

Perfect for anyone who:

Finds traditional breathing exercises frustrating

Needs a discrete way to calm down in public

Gets more anxious trying to "control" their breath

Wants a technique they can use anywhere, anytime

Warning: This might feel different than other breathing techniques you've tried. That's because it works WITH your body instead of fighting it.

⚠️ Note: Some emotions may surface during practice. That's normal! We've included guidance on what to do if this happens.

Join Louie Graff as he shares this powerful DBT technique that's always available (and completely free!). No complex mantras or awkward positions - just practical breathing that actually works.

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