Your 'Negative' Emotions Aren't Bad (Here's Why)

If you haven't done so, please look at the introductory video for this series, Getting to Great here:

• Introduction to Getting to Great: The Lif...

If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:

• Watch This First: Your Roadmap to Emotiona...

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Ever been told to "just get over" your anger? Or to "stop being so emotional"?

In this game-changing session, Louie breaks down why ALL your emotions - even the ones you've been taught to suppress - serve a powerful purpose. Finally understand why you feel what you feel (and why it's actually helping you).

You'll discover:

• Why anger isn't "bad" (and how it protects your boundaries)

• The surprising reason sadness makes you stronger

• How fear and disgust keep you safe (when you listen to them)

• Why shame can sometimes be useful (seriously)

• The hidden benefits of guilt, envy, and jealousy

This isn't some fluffy "positive vibes only" approach. It's a street-smart guide to understanding your emotional world - backed by real psychology and DBT principles.

If you're tired of fighting your emotions or feeling broken for having them, this video offers a refreshing perspective that actually makes sense.

Ready to transform your relationship with ALL your emotions - even the "negative" ones? Watch now and discover why every feeling has a function.