A Real-Life Look Inside Breaking Ineffective Habits

Ever wonder what it ACTUALLY looks like when a therapist breaks down their own patterns? Here's your behind-the-scenes look.

In this raw case study, you'll see exactly how behavior analysis works in the real world - using my own late-night TV habit as an example. No theory. No fluff. Just practical application you can model.

You'll discover:

• How to map ANY behavior's full structure

• The sneaky way emotions trigger actions

• Why simple solutions often fail

• Real examples of replacement strategies

• How to build your own behavior breakdown

Based on DBT/CBT methods, this practical walkthrough shows you exactly how to analyze and transform your own patterns - using the same framework therapists use.

Perfect for: Visual learners, those who learn best from examples, or anyone wanting to see behavior analysis in action.