Learn to Read Your Body's Signals

Before you can change how your body feels, you need to understand what it's telling you.

In this foundational session, Louie reveals how to develop true body awareness - the cornerstone of all somatic work. He breaks down two key areas of focus: your external environment and your internal sensations.

You'll learn:

• How to "tune" your senses to your surroundings

• The art of finding the perfect observation distance

• Ways to map your internal sensations accurately

• How to handle challenging sensations (like pain)

• The delicate balance between observing and interacting

Built on mindfulness principles but specifically tailored for body awareness, these techniques create the foundation for deeper somatic work.

Perfect for both beginners and those looking to deepen their existing practice. Whether you're dealing with physical discomfort or simply want to develop stronger body awareness, these practical tools will help you build a clearer connection with your body's signals.

Watch now and learn the first step in understanding your body's language.