The Art of Self-Encouragement: Finding Your Personal Cheer Squad

For an introduction to these Improve the Moment Skills, please watch this video:

• Introduction to IMPROVE The Moment Skill: ...

If you haven't done so, please look at the introductory video for this series, Connecting to Calm here:

• Introducing Connecting to Calm - The Simpl...

If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:

• Watch This First: Your Roadmap to Emotiona...

______________________________

Our minds naturally scan for threats and problems - it's how we survived as a species. But in today's world, we need to consciously cultivate encouraging thoughts that actually resonate with our hearts.

In this nurturing exploration, we'll discover:

The power of personalized encouragement:

Why generic "positive thinking" often fails

Finding your unique encouragement style

Building authentic inner dialogue

Creating sustainable motivation

Transforming discouraging thought patterns

We'll explore:

• Why some encouraging words land (and others don't)

• How to test what actually lifts YOUR heart

• Building encouraging neural pathways

• Making encouragement automatic

• Sharing authentic encouragement with others

This isn't about forcing "positive vibes" - it's about finding the specific words and thoughts that genuinely encourage YOU.

Perfect for anyone who:

Battles persistent discouraging thoughts

Wants more authentic self-talk

Needs personalized motivation tools

Seeks to encourage others effectively

We'll explore this practice playfully and personally, finding YOUR unique language of encouragement.

Note: Remember, what encourages one person might not work for another. The key is finding YOUR authentic encouraging voice.