Intuitive Exercise Guide: Finding Joy in Movement | Life Skills with Louie
Remember when moving your body was pure joy? Before exercise became another item on your 'should do' list?
In this freeing episode, Louie reveals how to return to that natural state where movement feels good again - without the guilt, force, or rigid rules that make modern exercise feel like punishment.
You'll discover:
• Why starting smaller than you think is the secret to lasting change
• How to hear (and trust) your body's natural movement signals
• The surprising connection between childhood play and adult exercise
• Simple ways to break free from the 'no pain, no gain' mindset
• How balanced movement builds natural resilience
This isn't about another workout program or forcing yourself to exercise. Instead, learn how to reconnect with your body's natural desire to move - at your own pace, in your own way.
Perfect for anyone who's felt overwhelmed by exercise expectations or tired of fighting their body. Whether you're just starting out or wanting to heal your relationship with movement, this episode offers a gentle path forward.
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