The Inside-Outside Meditation: A Different Way to Train Your Mind

Tired of fighting with your wandering mind during meditation?

This unique practice takes a different approach - instead of forcing your attention to stay put, you'll learn to:

• Work with your mind's natural tendency to explore

• Switch smoothly between inner and outer awareness

• Notice subtle details you usually miss

• Build attention control without forcing it

• Develop a deeper connection with your experience

Unlike traditional meditation that treats a wandering mind as the enemy, this "Inside-Outside" practice shows you how to use that natural curiosity to your advantage.

Perfect for people who've found other meditation practices too rigid or frustrating. This session includes guided instruction followed by time for independent practice.

Part of our "Being Beyond" mindfulness series, this approach helps you develop stronger attention without the struggle.