Tired of Being Tired? A Gentle Path to Better Sleep
Lying awake at 3am, watching the minutes tick by?
In this calming episode, Louie shares a gentler approach to finding peaceful sleep - without the usual "sleep hygiene" lectures that make you feel worse when they don't work.
You'll discover:
• Why "trying harder" to sleep actually keeps you awake
• The counterintuitive solution to racing thoughts at bedtime
• How modern life hijacks your natural sleep rhythms
• Simple ways to lower nighttime arousal naturally
• What to do when you can't fall asleep (hint: it's not forcing yourself to stay in bed)
This isn't about perfect sleep schedules or strict rules. Instead, you'll learn how to work with your body's natural rhythms to find deeper, more restorative rest. Perfect for anyone tired of lying awake at night, fighting their thoughts, or feeling frustrated with typical sleep advice.
From history books to nervous system calm, discover practical tools that actually help - without adding more pressure to your bedtime routine.