The Lost Art of Natural Breathing: Your Most Powerful (And Overlooked) Tool
One conscious breath can change everything.
In this enlightening session, Louie reveals why breath work isn't about learning new techniques - it's about unlearning patterns of tension and returning to your natural state. Drawing from yoga, tai chi, and modern therapy, he shows you how to explore breath work without rigid rules.
You'll discover:
• Why there's no "right way" to breathe (and what to do instead)
• How to observe breath from multiple angles
• The common mistake most people make with breathing
• Where to find quality breath work training
• How to let your body guide your breathing practice
This isn't another "just breathe deeply" lecture. It's a practical framework for exploring your own unique relationship with breath.
Perfect for both beginners and experienced practitioners. Whether you're dealing with anxiety, seeking more energy, or simply want to breathe more naturally, these mindful approaches will help you find your way.
Watch now and rediscover the power of natural breathing.