The Participate Skill: Unlocking Your Natural Energy

If you haven't done so, please look at the introductory video for this series, The Being Beyond here:
• The Being Beyond: Introducing A Fresh Take...

If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:
• Watch This First: Your Roadmap to Emotiona...

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Remember when you had boundless energy as a kid? That wasn't just youth - it was your natural ability to fully participate in life.

In this powerful lesson on the Participate Skill, we explore why most adults lose their natural energy and how to reclaim it. Drawing from DBT and a decade of teaching experience, you'll discover how letting go might be the key to getting more out of life.

You'll Learn:

• Why children naturally have more energy than adults

• How past hurts create unconscious holding patterns

• The connection between participation and energy levels

• Safe ways to practice letting go

• Why discomfort might actually be a good sign

Key Practice Areas:

Social participation techniques

Solo movement exercises

Gradual exposure methods

Energy flow practices

Body-based participation

Important Note: This skill is meant to be practiced gently and gradually. While powerful, it may unlock emotions that were previously held back. Consider professional support if needed.

MENTIONED IN THIS VIDEO:

DBT (Dialectical Behavioral Therapy)

The correlation between participation and energy

Trauma-informed approach to letting go

Movement-based practices