Why 'Good' and 'Bad' Are Holding You Back | The Non Judgmentally Skill

If you haven't done so, please look at the introductory video for this series, The Being Beyond here:

• The Being Beyond: Introducing A Fresh Take...

If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:

• Watch This First: Your Roadmap to Emotiona...

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Ever wonder why some people stay peaceful while others get swept up in life's drama? There's an ancient story about a wise farmer that explains everything...

In this profound lesson on the Non-Judgmentally Skill, you'll discover why your mind's habit of labeling everything as "good" or "bad" might be creating unnecessary suffering. Through a timeless tale and practical wisdom from DBT, learn how to find more peace by letting go of automatic judgments.

You'll Learn:

• Why judgments are like emotional amplifiers

• The difference between boundaries and judgments

• How to handle truly harmful situations without extra mental suffering

• Why "good" and "bad" are often misleading shortcuts

• The surprising freedom in "I don't know"

Key Concepts:

The role of judgment in emotional intensity

Practical non-judgment exercises

Boundary-setting without judgment

Clear description vs. evaluation

Peace through acceptance

Important Note: This skill isn't about ignoring harm or dropping boundaries - it's about reducing unnecessary mental suffering while taking appropriate action.

MENTIONED IN THIS VIDEO:

DBT (Dialectical Behavioral Therapy)

The Wise Farmer parable

Non-judgment in boundary setting

Emotional regulation principles