Willing Posture: Finding Openness Through Your Body

For an introduction to Reality Acceptance, please watch this video:

• Introduction to Reality Acceptance: Findin...

If you haven't done so, please look at the introductory video for this series, Connecting to Calm here:

• Introducing Connecting to Calm - The Simpl...

If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:

• Watch This First: Your Roadmap to Emotiona...

______________________________

Your body is a gateway to transformation. Through simple yet powerful posture adjustments, we can begin shifting from willfulness to willingness - from tension to openness.

In this gentle exploration, we'll discover:

Two Key Practices:

The Half-Smile: An inner expression of openness

Willing Hands: Releasing unconscious tension

How subtle shifts create profound changes

Finding your unique willing posture

Building body awareness

We'll explore:

• Reading your body's willful patterns

• Creating gentle physical shifts

• Moving from tension to flow

• Finding your natural posture

• Building sustainable body awareness

This isn't about forcing your body - it's about discovering its natural pathway to openness.

Perfect for anyone who:

Holds tension without realizing

Wants to embody more willingness

Seeks practical tools for transformation

Needs gentle ways to shift states

We'll explore this practice subtly and naturally, letting your body guide the way to willingness.

Note: Remember, these are subtle practices. The gentlest shifts often create the most profound changes.