Explore Life Skills with Louie
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Discover a refreshingly practical approach to mindfulness that shows you're already more aware than you think.
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MINDFULNESS PRINCIPLES
MINDFULNESS & MEDITATION PRACTICES
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Learn why your emotions feel overpowering—and how to take back control with simple, science-backed tools that actually work in the heat of the moment.
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QUICK RELIEF SKILLS
SKILLS FOR DISTRACTION
SKILLS TO SOOTHE
SKILLS TO IMPROVE THE MOMENT
SKILLS TO IMPROVE ACCEPTANCE
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Get out of the emotional fog with a clear, proven framework that helps you understand your feelings, build resilience, and care for yourself in ways that actually work.
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BECOME AWARE OF YOUR EXPERIENCE
RESPOND TO YOUR...
…THOUGHTS
…LIFE EVENTS
…INEFFECTIVE ACTIONS
...SENSATIONS
…EMOTIONS
…GAPS IN RESILIENCE
